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Did you know that healthcare expenses in India account for 4.1% of national GDP? In addition, private spending on healthcare (which means costs that the government will not bear) increases up to 70.8% of all country’s health expenditure, according to The Guardian. The alternative then for the common people is quite simple – investing in a small amount of preventive health checkups (which could be totally covered by your insurance) than shelling out large amounts during health crises.A preventive health checkup can help you in many ways. Not only you save yourself from the trouble of having to suffer through the symptoms of the disease, but it also saves money that you would otherwise be spending on hospital expenses. Continue reading to know why a preventive health checkup is worth the effort.Why Preventive Health Checkups?Most health experts agree that the best way to watch out for your health is annual health checkups. Here are some reasons to support the fact why this is important:Even your car is also serviced twice in a year. No one asks why time, effort, and money are spent on ensuring that their car is being serviced with all the necessary checks, on a regular basis. Our body also needs to be serviced regularly and checked for better functioning. Do you value your health as much as you do that of your vehicle?You are living a sedentary lifestyle. The reality is that today people are so hooked up to the digital gadgets & computers that even when you aren’t at work, you are surfing the web and basically spending both your leisure time and working hours sitting in front of some type of screen. Then there are those who drink, smoke and tremble at the very thought of daily exercise.Even healthy people can get sick. While we are young we feel invincible. But as we age, it all begins with random aches, pains and progresses to cholesterol increase, high blood pressure, diabetes and heart attack, to list the very few serious disorders. If we soon started caring about our health, most diseases can be prevented before they could even occur.Early diagnosis could lead to a cure. There are many diseases and illnesses that have a better prognosis when diagnosed early. This is particularly true for chronic and terminal illnesses, such as diabetes, cancer, and heart attack. Regular preventive health checkups help you find the best treatment alternatives as soon as possible, but also give you better chances of quickly recovering back to health.Family history tells more about your future health. Family history means you have more chances to end up suffering from a disease like your immediate family. For example, if your father has a history of heart problems or your grandmother has a high blood sugar level, you are likely to experience the same conditions sooner or later.You Get tax benefits. You also get tax benefits for such health checkups in accordance with Section 80-D of the Income Tax Act. In addition to all other benefits, you may get tax deductions up to 5,000 Rs for health checkups for you and your immediate family.Needless to say, today life is chaotic and stressful, which increases the likelihood of lifestyle disturbances.Despite the necessary care we take for our better health, uncertainties increase with our age, lifestyle and not to mention the habit to take our health for granted. Regular preventive health checkups can set a guideline for our health and help us keep tabs on how time progresses. For those who have major diseases running in their family, health checkups become crucial to have control or to slow down the progression of the disease and prepare a holistic approach to ensure healthy future ahead.

Are you looking to start an internet marketing business online? If so, you need to know exactly what you’re getting yourself into. Don’t think you can just enter into this industry and expect to start making millions of dollars within the next 6 months. I get requests from people all the time telling me that they want to be making $5,000 per month within 3 months. And these are people who have never sold a thing online!One thing that you need to know is that when starting an internet marketing business online, you “kind of” have the world at your feet. There’s plenty of places to advertise, there’s plenty of ways to get free traffic to your site, there’s plenty of business owners looking to learn how to do effective marketing online, and etc. So you can be kind of spoiled once you get your hands on some training materials.But understand that you are operating in a HIGH competition arena. A smart thing that you could do is to offer internet marketing services to local small businesses in your area. Most offline small business owners don’t have a clue about how to market their business online. But in the online world, people have training thrown at them all the time.So I guess the best question to ask yourself is: “How am I different?” Right?? You don’t want to be a “me-too” person when marketing your products and services online. This applies if you choose to be a coach, consultant, or sell products such as books, CD’s, DVD’s, or even magazines. So how are you different? How will you separate yourself from the pack and differentiate yourself from everyone else online who are making the same claims as you?It’s something you need to think about when launching your own internet marketing business online. Where most people get tripped up at is when, they read someone’s free eBook about internet marketing, and then go and buy a large resell rights package that is ALL ABOUT internet marketing.Each product in the package contains something about internet marketing. More often than not, the resell rights bundle may contain products about:Email marketing
Forum marketing
YouTube marketing
General internet marketing
Consumer buying behavior
Copywriting
Etc (the list goes on and on)
And most of these people spend YEARS trying to figure out a way to sell these products – if not sell them as a bundle. OR if not resell the same offer that they bought to receive these items. After years of failure, they usually leave feeling depressed, broke, and convinced that making money online is impossible… if not a scam. And this is just not true.All of these kinds of products are supposed to teach people about niche marketing. Especially a general product about internet marketing. The real pros who sell internet marketing products successfully sell them primarily for a good reason: THEY SELL THEM FOR VERY HIGH PRICES.They sell one course about internet marketing at $200. Then they backend sell you for another similar course at $500. Then they sell you another similar course with huge bonuses for $1000. Then they sell their 3-day seminar and invite you to attend… for the price of $2000. THEN they convince you to sign up for their monthly newsletter or membership website, and charge you $50/month to join.How rich do you think you would be if you were to successfully get people to buy your products at these price ranges?Meanwhile, you’re being convinced that selling $19 eBooks will save you from your day job. This is just not the case. To make $100,000 by selling $19 eBooks, you would have to sell 5000 eBooks per year. That comes out to 416 eBooks per month. Which means you would have to sell 104 eBooks per week. Which thus means you would have to sell 14 eBooks per day.How are you going to sell 13 eBooks per day and you’re struggling to make even a dime of profit selling a $5 eBook on eBay? You have to learn a lot about internet marketing if you want to make a lot of money in this business. ESPECIALLY if you’re selling information about “internet marketing”. If you’re not a guru and have been selling other niche products successfully online, don’t enter into this broad arena.The gurus who are selling “internet marketing” products successfully have a plan that have worked well for them over the years. EVEN IF they lose money on the first sale of getting that first customer, they know how to recoup their lost, and then still profit on the next sale that they make from that customer.They know their numbers. They know their sales conversion rate, their cost per lead, cost per sale, and their average long term value of a customer. Let me ask you a question:If you knew that for every 1 customer you acquired, that you were going to make an average of $5000 over the lifetime of that customer spending money with you… would you care if you lost $5 just to acquire them in the first place? Of course you wouldn’t care.But I’m sure you would care if you were spending $5 to acquire them, and then not selling to them again to recoup your profits. That would mean that for every customer you get, you would be losing $5 per sale… forever. You have to market to these customers over and over again to recoup a frontend loss. This is called “backend marketing”.If you want to get started online in the internet marketing business, you have to bring your A-game and have a mathematical plan of how you’re going to make money. There’s a lot to learn, but once you gain an understanding of how marketing online works (and how marketing in general works)… you’ll be well on your way to success in your business.If you’re going to buy a resell rights bundle package, at least READ the information in the products you acquired so that you can know how to sell them successfully. Don’t be a hopeless cause.

We have an exciting opportunity as parents to create lasting health and happiness for our children and it starts with what we feed them.Experts believe that nutrition (the food we eat) is responsible for 80% or more of our health. That means that we can create health and wellness that will endure or we can create illness, chronic conditions and lifestyle diseases that set our kids up for a lifetime of struggle with health, misery and discomfort.What are you going to choose?The biggest challenge for parents who choose great health for their kids is sifting through the plethora of misinformation about what constitutes a healthy diet. If we are to rely on the information that is presented to us by government health representatives such as nurses or doctors, we are relying on their level of education, which is minimal or non-existent when it comes to nutrition, as well as other sources of information. These sources all have vested interests and profits stand to be made by someone.The food pyramid as we know it is not a reference upon which any food decisions should be made. There is now significant research that has shown that grain consumption and sugar contribute to poor health and yet these foods are recommended to be eaten multiple times daily. The reality for good health is significantly different, below is a blueprint to follow in choosing the foods to best nourish your child for optimal development, growth and health both physically and mentally.The primary nutrients needed by the body to support cellular health are quality fats and protein. These macronutrients support nerve and brain development, healthy bone formation and provide optimal nutrition for digestion and assimilation of nutrition.The ideal first foods for baby include organic liver (frozen for a minimum of 10 days then finely grated) combined with runny egg yolk that has been separated from the egg white after 3 minutes of cooking. Organic lambs brains are another good option as is quality bone broth. Bone broth contains superior nutrition in a form that is immediately available to the body for use making it very supportive of digestion and optimal development. I suggest bone broth be represented daily in the lives of all infants consuming solid foods and of all children and adults for optimal health.Vegetables well cooked in bone broth with the quality fats retained are another good option, avoiding the starchy vegetables such as potato until after 10 months or more and only if no health issues exist.The notion that rice cereal should be the first food is based on misinformation and has only been recommended for a few decades. The health of society over the last number of decades is getting exponentially worse. For a blueprint of great health we need to look to traditional societies and traditional wisdom to discover the secrets of people who enjoyed long lasting health and died of natural causes, something we rarely hear of these days thanks to our own lifestyle choices.To understand why certain foods should be avoided as first foods we need to understand an infant’s digestive development processes which all point to quality fats and proteins as ideal first foods.A child is born with immature gastrointestinal lining. This is essentially the same thing as leaky gut, a condition of impaired immunity and gut function. The first 12 months of life sees this system evolve and develop and provided with the right support this process will happen optimally or in the face of challenges it can set the child up for poor health and lifetime of immune challenges, the foundations of chronic and fatal conditions.With the gut as it is in an infant, the ideal scenario is to support that maturation and development, the cells in the gut require fat and protein (as these nutrients are the foundation for every cell in the body and the majority of the cells in the body are found in the gut). This points to the significance and importance of the gut, if 90% of the cells of the body belong to the gut flora and 85% of the body’s immune cells reside there, shouldn’t the vast majority of the things we do to support our health focus on preserving the health on that environment?The foods that challenge a less than optimal gut, an infant’s gut, are sugars of all kinds including complex carbohydrates. These are foods that should not be introduced first and these comprise all grains and legumes, and all refined and processed foods. I believe there is a place for grains in a healthy diet but only if they are appropriately prepared through soaking or fermentation, and only down the track for a child entirely based on their level of health.Grain consumption is not appropriate for any child with any acute or chronic health issue.With first foods that are based on quality fats and proteins, maximum nutrition will be derived from the foods eaten and optimal development will be supported. Minerals need fat to be properly absorbed and healthy fats are crucial to support every cell in the body, as are proteins.To understand more about what it takes to create lasting health and happiness for your child visit http://www.realhealthykids.com to buy the book and join our weekly newsletter with relevant and current information and research and tasty recipes.